YMCA of Auburn-Lewiston

Fitness & Wellness

Being healthy means more than simply being physically active. It is about maintaining a balanced spirit, mind, and body. We have designed our programs to meet the needs of every individual no matter their age or level of fitness. It is not about the activity you choose, but it is the benefits of living healthier on the inside as well as the outside.

We provide a welcoming environment at all three of our locations focused on helping you and your family gain strength, endurance, and self- confidence. Members and non-members alike are invited and encouraged to participate in our programs!

Personal Training

Personal Training

Personal training is designed to help you achieve your fitness goals effectively and efficiently. It involves one or more regular training sessions with a certified personal trainer, and is offered in one-on-one, partner, or small-group training sessions. Your personal trainer will guide you through workouts and provide you with encouragement, direction, motivation, and accountability. Our trainers will help you achieve your goals and push you to new heights in your fitness journey. 

Nutritional Counseling

Nutritional Counseling 

Nutrition Counseling helps you understand your individual nutrition needs and patterns while taking into consideration any diagnoses or conditions. Our certified nutrition coach meets you where you’re at in your journey to get healthy, providing nutrition education and counseling to meet your personal health goals.  

Lose It With The Y

Get fit with your friends in teams of 4.  Don’t have a full team, make some new friends! This 8-week program offers weekly workouts, weigh-ins and 2-Tanita body composition tests. This program will challenge you to become healthier inside and out! 

Corporate Wellness

The YMCA of Auburn-Lewiston offers Corporate Wellness programs aimed at enhancing the well-being of participants and transforming lives for the better. 

Individual health coaching sessions include completing a health risk assessment, biometric measurements, lipid profile testing and goal setting. Aggregate data is collected and reported on to keep current with the changing health needs within each company we work with. In addition to health coaching, we offer corporate fitness memberships, personal training, on site fitness and wellness classes, fun corporate challenges and company gatherings at our outdoor learning and education center. 

Member Challenges

Member Challenges

We offer numerous challenges throughout the year which are not only about physical activity but spirit and mind as well. 

Walking

Diabetes Prevention Program

In the YMCA’s Diabetes Prevention Program, a trained Lifestyle Coach will introduce topics in a supportive, small group environment and encourage participants as they explore how healthy eating, physical activity and behavior changes can help reduce their risk for diabetes and benefit their overall health. 

The Diabetes Prevention Program is a recognized program by the Centers for Disease Control and Prevention. 

Active Older Adults fitness

Silver Sneakers

The YMCA of Auburn-Lewiston offers Corporate Wellness programs aimed at enhancing the well-being of participants and transforming lives for the better. 

Individual health coaching sessions include completing a health risk assessment, biometric measurements, lipid profile testing and goal setting. Aggregate data is collected and reported on to keep current with the changing health needs within each company we work with. In addition to health coaching, we offer corporate fitness memberships, personal training, on site fitness and wellness classes, fun corporate challenges and company gatherings at our outdoor learning and education center. 

Stretching

Get the Free Pass

Come try one of our Group Exercise Classes and start your journey to a happy, healthy lifestyle!

Fitness Locations

Auburn Y
The Y at 62 Turner Street
The Y at CMMC
The Y at CMMC
The Y at the Health Club and Spa
The Y at the Health Club and Spa

FAQs

Under strong recommendation by our insurance and liability coverage carriers, the following minimum age requirements policy will be strictly enforced by staff at the YMCA of Auburn-Lewiston:

Exercise Equipment & Areas

-Youth 14 years of age and older are allowed in all cardio, yoga, spin, group exercise, and weightlifting areas without adult supervision. 

-Youth between the ages of 12 & 13 years old are allowed in cardio, yoga, spin, group exercise, and weightlifting areas within this facility only when participating in exercises with a supervising parent/adult (18+ years old).

-Youth below the age of 12 years are not allowed in fitness areas unless special classes, designed for their age group, are planned.

Members 12-18 years old are required to take a center orientation before using equipment.  See Welcome Center staff for scheduling and details. 

Gymnasium and Locker Rooms

0-5 years of age: Supervising adult (18+) must be present for all structured and unstructured activities.

6 to 12 years of age: Parent or supervising adult (18+) must be present for unstructured activities; in the building for structured activities.

13 years and older: Parent or supervising adult (18+) is not required to be present for structured or unstructured activities.

Parents or guardians must sign a waiver for all children under the aqe of 18 years

Steam Room and Private Locker Room

The steam rooms and private locker rooms at 62 Turner Street are available for members 18+ years only. More information is available at the Welcome Center Desk.

 

 

Last Update: 6/30/2022

You can set up an orientation with one of our Fitness Specialist at the Membership Desk.

Personal training is a great way to reach your goals. One of our certified personal trainers will tailor an exercise program and work with you one on one.

Typically, early mornings and late afternoons are when we see the most traffic. It does vary, though.

The YMCA of Auburn-Lewiston has a Tanita Body Scan Machine which will calculate your body fat percentage, where your muscle and fat are distributed plus a lot more. It is a great way to keep track of your progress.

The Y is closed the following days:

  • New Year’s Eve – close at 6:00pm
  • New Year’s Day – closed
  • Easter – closed
  • Memorial Day Weekend – closed Sunday and Monday
  • Independence Day – closed
  • Labor Day Weekend – closed Sunday and Monday
  • Thanksgiving Day – Member Appreciation, open 7-11 a.m.
  • Christmas Eve – close at noon
  • Christmas Day – closed

We offer Nutrition Counseling with a certified Nutrition Coach. The coach will meet with you for a consult then formulate a program specific to your goals.

Fitness and Wellness Program

For more information about our Fitness and Wellness programs, please contact Nicole Oberlander, Executive Director of Health, Wellness and Fitness at noberlander@alymca.org or 795-4095 ext. 209