Everybody Move Your Body
30 Day Fitness Challenge
Week of February 4th – Week of March 2nd
For this 4-week event, members are challenged to complete 5 activities per week, one from each category.
At the end of each week, participants will bring their completed calendar to any YMCA of Auburn-Lewiston location, where our Member Services Staff will verify and initial each completed week.
For each week completed, members will be entered to win a prize. If all 4 weeks are completed, they will be entered to win a YMCA sweatshirt!
For more info contact Nicole Oberlander, Executive Director of Health, Wellness, & Fitness at 207-795-4095 ext. 209 or noberlander@alymca.org.
This challenge is free for members - register today!
Activity Examples
(or create your own – aim for at least 30 minutes)
1. Cardio
- Run
- Walk
- Jog
- Row
- Elliptical
- Sprint 8
- Swimming
- Jump Rope
- HIIT (High-Intensity Interval Training)
- Snow Shoeing
- Skiing/Snowboarding
- Zumba Class
- Active Together Class
- Tabata Class
- Virtual Y Class
2. Strength Training
- Cybex Circuit
- Free Weights
- Body Weight (Push-ups, Crunches, Squats)
- Resistance Bands
- Strength Train Together Class
- Strength & Conditioning Class
- Virtual Y Class
3. Yoga / Stretching
- Yoga
- Pilates
- Stretching
- Foam Roller
- Yin/Restore Yoga Class
- Yoga Flexibility Class
- Hatha Yoga Class
- Yoga Foundations Class
- Virtual Y Class
4. Mindfulness / Self-Care
- Recreation
- Reading
- Meditation
- Visit with friends
- Listen to a podcast
- Get a massage
- Participate in any activity you enjoy
5. Nutrition
- Drink your weight in ounces of water
- Try a new healthy recipe
- Eat 4-6 servings of vegetables in one day
- Work on portion control
- Work on meal prep
- Track your food intake