YMCA of Auburn-Lewiston

30 Day Fitness Challenge

Everybody Move Your Body

30 Day Fitness Challenge

Week of February 4th – Week of March 2nd

For this 4-week event, members are challenged to complete 5 activities per week, one from each category.

At the end of each week, participants will bring their completed calendar to any YMCA of Auburn-Lewiston location, where our Member Services Staff will verify and initial each completed week.

For each week completed, members will be entered to win a prize. If all 4 weeks are completed, they will be entered to win a YMCA sweatshirt!

For more info contact Nicole Oberlander, Executive Director of Health, Wellness, & Fitness at 207-795-4095 ext. 209 or noberlander@alymca.org.

This challenge is free for members - register today!

Activity Examples

(or create your own – aim for at least 30 minutes)

1. Cardio

  • Run
  • Walk
  • Jog
  • Row
  • Elliptical
  • Sprint 8
  • Swimming
  • Jump Rope
  • HIIT (High-Intensity Interval Training)
  • Snow Shoeing
  • Skiing/Snowboarding
  • Zumba Class
  • Active Together Class
  • Tabata Class
  • Virtual Y Class

2. Strength Training

  • Cybex Circuit
  • Free Weights
  • Body Weight (Push-ups, Crunches, Squats)
  • Resistance Bands
  • Strength Train Together Class
  • Strength & Conditioning Class
  • Virtual Y Class

3. Yoga / Stretching

  • Yoga
  • Pilates
  • Stretching
  • Foam Roller
  • Yin/Restore Yoga Class
  • Yoga Flexibility Class
  • Hatha Yoga Class
  • Yoga Foundations Class
  • Virtual Y Class

4. Mindfulness / Self-Care

  • Recreation
  • Reading
  • Meditation
  • Visit with friends
  • Listen to a podcast
  • Get a massage
  • Participate in any activity you enjoy

5. Nutrition

  • Drink your weight in ounces of water
  • Try a new healthy recipe
  • Eat 4-6 servings of vegetables in one day
  • Work on portion control
  • Work on meal prep
  • Track your food intake
Summer Camp 2024
We are currently working on materials for this year’s Summer Camp, with registration set to open mid-March. Please stay tuned for more information. Thank you!