Being healthy means more than simply being physically active. It is about maintaining a balanced spirit, mind, and body. We have designed our programs to meet the needs of every individual no matter their age or level of fitness. It is not about the activity you choose, but it is the benefits of living healthier on the inside as well as the outside.
We provide a welcoming environment at all three of our locations focused on helping you and your family gain strength, endurance, and self- confidence. Members and non-members alike are invited and encouraged to participate in our programs!
Regular training sessions with a certified personal trainer, offered in one-on-one, partner, or small-group training sessions.
Personal training is designed to help you achieve your fitness goals effectively and efficiently. Your personal trainer will guide you through workouts and provide you with encouragement, direction, motivation, and accountability. Our trainers will help you achieve your goals and push you to new heights in your fitness journey. View our current personal training rates here.
Nutrition Counseling helps you understand your individual nutrition needs and patterns while taking into consideration any diagnoses or conditions.
Our certified nutrition coach meets you where you’re at in your journey to get healthy, providing nutrition education and counseling to meet your personal health goals. Download the program PDF here.
Get fit with your friends in teams of 4. Don’t have a full team? Give us a call and we’ll see what we can do!
This 8-week program offers weekly workouts, weigh-ins, along with before and after Tanita body composition tests. This program will challenge you to become healthier inside and out! This program was last offered in the fall of 2023 – download the PDF here.
Aimed at enhancing the well-being of corporate participants and transforming lives for the better.
Individual health coaching sessions include completing a health risk assessment, biometric measurements, lipid profile testing, and goal setting. Aggregate data is collected and reported on to keep current with the changing health needs within each company we work with.
In addition to health coaching, we offer corporate fitness memberships, personal training, on site fitness and wellness classes, fun corporate challenges, and company gatherings at our Outdoor Learning and Education Center (OLEC).
We offer numerous challenges throughout the year which are not only about physical activity but spirit and mind as well.
Includes challenges such as the Everybody Move Your Body 30-Day Fitness Challenge, where participants are challenged to complete 5 activities per week, spanning cardio, strength, yoga, mindfulness, and nutrition.
Participants explore how healthy eating, physical activity, and behavior changes can help benefit their overall health.
In the YMCA’s Diabetes Prevention Program, a trained Lifestyle Coach will introduce topics in a supportive, small group environment and encourage participants as they explore how healthy eating, physical activity and behavior changes can help reduce their risk for diabetes and benefit their overall health.
The Diabetes Prevention Program is a recognized program by the Centers for Disease Control and Prevention.
Helping to improve the quality of life for cancer survivors through physical and mental wellness.
LIVESTRONG® at the YMCA focuses on you — the whole person — not the disease. This no cost, 12-week program meets twice a week for 75 minutes, using traditional and holistic exercise methods to ease you back into fitness and help you maintain a healthy life.
We focus on:
Plus, you learn about wellness and stress reduction techniques and how to continue healthful habits after the program has ended. Just as important, LIVESTRONG® at the YMCA provides a warm spirit of community.
At the Y, you’ll find a safe, comfortable place for you to build companionship, share stories, and be inspired.
Want to see our fitness programs in action? Book a tour today for a free guest pass!
Under strong recommendation by our insurance and liability coverage carriers, the following minimum age requirements policy will be strictly enforced by staff at the YMCA of Auburn-Lewiston:
Exercise Equipment & Areas
-Youth 14 years of age and older are allowed in all cardio, yoga, spin, group exercise, and weightlifting areas without adult supervision.
-Youth between the ages of 12 & 13 years old are allowed in cardio, yoga, spin, group exercise, and weightlifting areas within this facility only when participating in exercises with a supervising parent/adult (18+ years old).
-Youth below the age of 12 years are not allowed in fitness areas unless special classes, designed for their age group, are planned.
Members 12-18 years old are required to take a center orientation before using equipment. See Welcome Center staff for scheduling and details.
Gymnasium and Locker Rooms
0-5 years of age: Supervising adult (18+) must be present for all structured and unstructured activities.
6 to 12 years of age: Parent or supervising adult (18+) must be present for unstructured activities; in the building for structured activities.
13 years and older: Parent or supervising adult (18+) is not required to be present for structured or unstructured activities.
Parents or guardians must sign a waiver for all children under the aqe of 18 years
Steam Room and Private Locker Room
The steam rooms and private locker rooms at 62 Turner Street are available for members 18+ years only. More information is available at the Welcome Center Desk.
Last Update: 6/30/2022
You can set up an orientation with one of our Fitness Specialist at the Membership Desk.
Personal training is a great way to reach your goals. One of our certified personal trainers will tailor an exercise program and work with you one on one.
Typically, early mornings and late afternoons are when we see the most traffic. It does vary, though.
The YMCA of Auburn-Lewiston has a Tanita Body Scan Machine which will calculate your body fat percentage, where your muscle and fat are distributed plus a lot more. It is a great way to keep track of your progress.
The Y is closed the following days:
Looking to hit the gym outside of our regular hours? Members at Turner Street and CMMC can now apply for Full-Time Fitness Access. Those approved will be able to scan into their designated facility anytime day or night.
We offer Nutrition Counseling with a certified Nutrition Coach. The coach will meet with you for a consult then formulate a program specific to your goals.
For more information about our Fitness and Wellness programs, please contact:
Nicole Oberlander
Executive Director of Health, Wellness and Fitness
noberlander@alymca.org
207-795-4095 ext. 209
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