Our Couch to 5K program begins on April 12th, 2025, when our group starts training to run the Y Fit Fest 5K on Sunday June 8th.
This program is open to YMCA of Auburn-Lewiston members ages 15 and up. Kids ages 6 – 14 can also participate in this training program, as long as they are accompanied by a parent or guardian during group runs. Please note that Y Fit Fest allows ages 14 and under to run for free!
Group meetings happen at 8:00am at 62 Turner Street on the following Saturdays: April 12th, May 10th, and May 24th. You will be given an outline of the 6 weeks at the first session, then you can choose to partner up with a friend or run on your own between meetings.
Training Starts April 12, 2025
For continued support throughout the program, join our Couch to 5K Facebook Group, or look for Couch to 5K Bulletin Boards posted at all three of our fitness center locations.
Use both the Facebook Group and Bulletin Boards to connect with fellow runners, share experiences, and find camaraderie, while also benefiting from the motivational boost of seeing others’ achievements. This community encourages consistency in your own training, and the accountability that comes from sharing your goals.
Members of this group may also provide access to additional race information and recommendations, running tips and advice, training route suggestions, and gear reviews, making this group a comprehensive hub for local runners.
For more information about either the Couch to 5K program or Y Fit Fest, please email Kimbre Varney at kvarney@alymca.org.