Stay in the know about new group exercise classes and fitness challenges happening at the YMCA of Auburn-Lewiston:
Line Dance Aerobics
10-Week Series
Tuesdays 9:15 - 10:00 AM
Oct 14 to Dec 16, 2025
62 Turner Street, Auburn
Join Dr. Jennifer Smith as she breaks down popular line dances making for a FUN, easy-to-follow, and ever-so-effective workout. No cowboy boots or registration needed!
Warm-Up: Basic movements to prepare the body for the dance steps ahead.
Choreographed Routine: Participants will follow along pre-set dance steps to various music genres.
Cool Down: Gentle movements and stretching to relax the body after the cardiovascular workout.
About the instructor: Dr. Jennifer A Smith has a doctorate in health education, a master’s degree in exercise science and health promotion, a bachelor’s degree in sports medicine with a concentration in nutrition and a minor in education, and a certificate in the fundamentals of worksite wellness. Jen also is a nationally-certified health coach, personal trainer, group-exercise instructor, speed coach, and tobacco cessation helper.
The Works
Mondays @ Noon
Mondays 12:00 - 12:50 PM
Starts September 8, 2025
62 Turner Street, Auburn
The name says it all. This class has something for everyone. The format includes 10-12 songs each offering something different. This is a full body workout consisting of light weights, resistance bands, bench, and floor combinations. Get ready to have fun with this truly unique class. No registration required!
Ropes
Wednesdays @ Noon
Wednesdays 12:00 - 12:50 PM
Starts September 3, 2025
62 Turner Street, Auburn
Ropes class is inspired by military training. This class will improve sustained strength, speed, power, and mental endurance. Class is set in an obstacle course style. All circuits have a low and high impact option allowing all athletic abilities to enjoy this goal driven class. No registration required!
HIIT
Tuesdays @ Noon
Tuesdays 12:00 - 12:50 PM
Starts September 2, 2025
62 Turner Street, Auburn
This high intensity interval training class consists of short burst of intense exercises followed by a quick recovery period. All exercises can be done at a lower intensity offering all abilities to work up to their personal athletic potential. No registration required!
Group Ex Contact
Kimbre Varney
Group Exercise Coordinator
kvarney@alymca.org
(207) 795-4095
Qi Gong Beginners
6-Week Series
Thursdays 6:30 - 7:30 PM
Oct 9 to Nov 13, 2025
62 Turner Street, Auburn
Mobility/Motor Control Strength Training
6-Week Series
Fridays 5:30 - 6:15 AM
Sept 12 to Oct 31, 2025
62 Turner Street, Auburn
Priming movements for motor control and connectivity of the muscles followed by 3-4 strength training exercises to build muscle. Finishing with flexibility and repatterning motor control movements. No registration required!
Intro to Group Exercise
4-Week Series at HCS
Fridays 10:15 - 11:00 AM
Oct 10 to Oct 31, 2025
1977 S. Lisbon Rd, Lewiston
This introduction to group exercise class will teach you how to set up equipment, execute proper form, make modifications in class, and expose you to different class types that we have available. No registration required!
Group Active
Fall Launch Event
Saturday Oct 25, 2025
8:00 - 9:00 AM
62 Turner Street
Cardio on a step, strength, balance, and mobility, all in 60 minutes. This class is ideal for new and life-long exercisers, because everyone deserves to live a longer, healthier, more active life.
Experience the launch of new Mossa routines and programming during this event. No registration required. Y members are encouraged to bring a friend for free!
Group Power
Fall Launch Event
Sunday Oct 26, 2025
8:00 - 9:00 AM
62 Turner Street
Using an adjustable barbell, plates, and your body weight, you’ll experience traditional exercises from the weight room, plus three-dimensional, integrated movement training, for results in real life and real sport.
Experience the launch of new Mossa routines and programming during this event. No registration required. Y members are encouraged to bring a friend for free!
Group Blast
Fall Launch Event
Saturday Oct 18, 2025
8:00 - 9:00 AM
62 Turner Street
This highly effective workout will get your heart pounding and sweat pouring as you improve your cardio fitness, agility, coordination, power, and strength with exciting music and motivational coaching.
Experience the launch of new Mossa routines and programming during this event. No registration required. Y members are encouraged to bring a friend for free!
Pink Week for Breast Cancer Awareness
October 6-10, 2025
Pink Week runs October 6-10 at the YMCA of Auburn-Lewiston. As a part of Breast Cancer awareness month, we’re inviting participants to wear pink to all group exercise classes during the second week of October, 2025. Those wearing pink will have their names entered in a prize draw. Please visit the Welcome Center for details.
Qi Gong Beginners
Introductory
Workshop
Saturday 10:30 - 11:45 AM
October 4, 2025
62 Turner Street, Auburn
Qi Gong Beginners
6-Week
Class Series
Thursdays 6:30 - 7:30 PM
Oct 9 to Nov 13, 2025
62 Turner Street, Auburn
The Works
Mondays @ Noon
Mondays 12:00 - 12:50 PM
Starts September 8, 2025
62 Turner Street, Auburn
The Works
6-Week Series
Thursdays 4:15 - 5:00 PM
Sept 11 to Oct 16, 2025
62 Turner Street, Auburn
The name says it all. This class has something for everyone. The format includes 10-12 songs each offering something different. This is a full body workout consisting of light weights, resistance bands, bench, and floor combinations. Get ready to have fun with this truly unique class. No registration required!
Balance, Core, & Strength
6-Week Small Group Training
Tuesdays Oct 7 to Nov 11, 2025
Group One: Noon - 1:00pm
Group Two: 5:00 - 6:00pm
Y at CMMC
12 High Street (Lower Level), Lewiston
Members $150 / Non-Members $210
This 6-week program focuses on core strengthening utilizing dumbbells, kettlebells, weighted bars, yoga balls, bands, and steppers through a variety of compound exercises. Each week will deliver a slight increase in repetitions, weights tempo, intensity, & balancing. Maximum 4 participants per group.
Croteau Crew Memorial Ride
Sunday 9:15 - 10:15 AM
October 5, 2025
62 Turner Street, Auburn
We’re offering a special cycle session to honor the memory of longtime Y member Marc Croteau, who we lost to ALS one year ago.
Sculpting With Water
4-Week Class Series
Wednesdays 3:00 - 4:00 PM
Sept 3 to Sept 24, 2025
1977 S. Lisbon Rd, Lewiston
There is a one-time fee covering all four classes: $40/members, $60/non-members.
Sculpting With Water provides a mix of strength training and muscle-building in a low-impact workout in the pool. Using the water's buoyancy, this class uses water as resistance to use more muscles to float and maintain good form while engaging your core, legs, and arms together.
This class will teach the basics of using water and good form for exercises that can be tailored to your level and increased as you improve. Set in a smaller class setting, more individualized attention will show how to improve your balance, strength, and mobility with a variety of pool accessories, fun music, and less gravitational impact.
Outdoor Bootcamp
at OLEC
Saturday September 6, 2025
8:00 - 9:00 AM
Registration is required - signup will open two days prior to each outdoor class. If it rains, we will call registered participants and let them know the class will be moving back indoors to Turner Street.
Outdoor Bootcamp is held at the Y Outdoor Learning & Education Center (OLEC) located at 151 Stetson Rd in Auburn.
Please note that Stetson Road is inaccessible from Center Street due to construction throughout the summer - we recommend an alternative route such as N River Road to reach your destination. The entrance to OLEC will be marked with signage:
Wednesday Night Cycle
Y Health Club & Spa
Wednesdays 6:00 - 7:00 PM
1977 S. Lisbon Rd, Lewiston, ME
Our cycle classes feature a low-impact, individually paced cardio workout on our specially designed Keiser M3 stationary bikes. Remember: Although the program is free for members, you must register 30 minutes before each class to reserve a bike.
Speed & Agility
Wednesday Mornings
5:30 - 6:15 AM
Starts August 6, 2025
62 Turner Street
This class focuses on improving an individual's ability to move in all directions, while enhancing athletic performance, physical fitness, and range of motion. Designed for all levels and abilities!
Group Blast
6-Week Class Series
Sundays 9:15 - 10:15 AM
June 22 to July 27, 2025
62 Turner Street
This highly effective workout will get your heart pounding and sweat pouring as you improve your cardio fitness, agility, coordination, power, and strength with exciting music and motivational coaching.
