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YMCA of Auburn-Lewiston

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      • Full-Time Fitness Access
      • Wellness Programs
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      • OLEC Summer Camp
      • Rumford Summer Camp
      • Safety/Protection
    • Youth Sports
      • Biddy Basketball
      • Downhill Ski & Snowboard
      • Field Hockey
      • Gymnastics (Andy Valley)
      • Gymnastics (Rumford)
      • Hoopsters Basketball
      • Skills & Drills Basketball
      • Twin Cities Swim Team
      • XC Skiing (Bill Koch)
      • Safety/Protection
  • About Us
    • Our Team
    • How We Make a Difference
    • Testimonials
    • Board of Directors
    • Explore
    • Sponsors
  • Group Ex
    • Class Schedule
    • New Group Ex
    • Class Descriptions
    • Program Registration
    • Pickleball
    • Virtual Y
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    • Current Rates
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Archives: GroupEx Programs

Group Blast

Mindful Flow Yoga

Free Wheelin’ Friday

Qi Gong

Sprint 8 Cycle

S.A.S.S.

Strength & Conditioning

Power Flow Yoga

Aqua Beat

Aqua Craziness

Aqua Muscle Sculpting

Silver Sneakers Aqua

Yoga for Flexibility

Sit & Fit

Kick N Core

Making Waves

Fit & Fun

Tabata

Tabata

Group Power

Group Power

Group Active

Group Active

Cycle

Cycle

TRX

Zumba

Zumba

Bootcamp

Bootcamp

Morning Boost

Yin/Restore Yoga

Hatha Yoga

Yoga Foundations

Pilates/Yoga

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