YMCA of Auburn-Lewiston

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Open House Saturday May 11

YMCA of Auburn-Lewiston
Open House

This event has now past - stay tuned for more!

Saturday May 11
8am to Noon

62 Turner Street, Auburn ME

We’re offering free access to the public on Saturday May 11 to celebrate the opening of our new Group Exercise Room at 62 Turner Street! That means you can try our facility free of charge, with access to our gym, weight room, cardio room, and group exercise classes. Meet our friendly staff and learn about our programs for all ages, from children to seniors.

Bootcamp at 8:00am
Bootcamp incorporates interval exercises with circuit stations and sports drills to offer a total body workout for anyone ready to take fitness to the next level. Our class is a high intensity cardio and strength workout.
Group Power at 8:30am
Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, Group Power combines squats, lunges, presses, and curls with functional integrated exercises.
Group Active at 9:00am
Group Active gives you all the fitness training you need - cardio, strength, balance, and flexibility. Get stronger, fitter, and healthier with inspiring music, dumbbells, body weight, and simple athletic movements.
Zumba at 9:30am
Zumba is an interval-style dance fitness party that combines low-intensity and high-intensity moves. You'll burn lots of calories as you move to the rhythm with energetic dance moves.
Yoga Foundations at 10:00am
Yoga Foundations is a gentler class that focuses on learning proper breathing techniques, body alignment, and basic meditation.
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Take a tour, participate in a class, enjoy some snacks, meet some friends, then enter the raffle! You could win a 3-month membership, personal training, or nutrition counselling sessions. It’s the perfect opportunity to see what the YMCA of Auburn-Lewiston can offer you and your family.

Group Exercise Schedule

8:00am
Bootcamp

8:30am
Group Power

9:00am
Group Active

9:30am
Zumba

10:00am
Yoga

👇 Please register online beforehand for faster check-in!

OPEN HOUSE SIGNUP
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