Wellness Center

The Auburn-Lewiston YMCA provides a diverse offering of programs and classes centered around helping our community lead a healthy and active lifestyle. Each program provides a positive and enriching environment where participants can develop self-confidence, meet new friends, and build a healthy mind, body, and spirit.

YOGA WORKSHOPS

Yoga 101

New to Yoga or would you like to refine your poses? This class is a guided adventure where you will learn how to start a yoga practice safely. Come learn the foundations of good yoga alignment with this workshop series focused on creating an accessible and comfortable experience for everyone on their mat. Pre-requisites: A desire and willingness to learn and have fun!
MORE...

Restorative Yoga

Reduce stress and gain a more restful night sleep. This class will relax your body, mind and spirit. Beneficial to students of all ability levels. This slow paced class combines easy warm-ups, light stretches and gentle yoga postures with deep breath awareness to enhance a sense of well-being and relieve tension. We will end with restorative poses to open, release and relax the body in restful postures, which allows the mind, heart and spirit to renew and heal. No yoga experience necessary. Join us and feel fully restored!
MORE...

Cardiovascular Center

Our Cardio Center is equipped with the following:

New Cybex Treadmills
Cross Trainers
Stair Climbers
Recumbent and Upright Life Cycles
Keiser M3 Stationary Bikes
Rowing Machines
Step Mills
5 TV's to watch while you work out.

Nautilus Center

The Auburn-Lewiston YMCA's Nautilus Center offers a line of Next Generation Nautilus Equipment. The equipment features 14 selectorized machines. This full line provides a safe and effective workout, while increasing strength and flexibility.

Leg Extension
Seated Leg Curl
Hip Adduction
Hip Abduction
Torso Arm
Weight Assisted Chin-Up
Weight Assisted Dip
Bench Press
Lateral Raise
Multi Bicep
Multi Tricep
Abdominals
Low Back
Rotary Torso

Free Weight Center

The Auburn-Lewiston YMCA's Free Weight Center is fully equipped with state of the art equipment from Cybex, Body Masters, and Hammer Strength.

Yoga Room

Our Yoga Room is a peaceful, quiet, and serene setting to experience the benefits of our yoga program. Yoga is a practice of energy giving exercises that will strengthen your spirit, mind, and body. Yoga not only improves flexibility, strength, posture, and balance, but also can relieve stress and sharpen your internal focus. The room is designed for all levels, regardless of experience.

Group Exercise Classes

The Y offers a variety of group exercise classes, over 50 a week!
Group Exercise Schedule (updated 1.09.12)
Class Description (updated 04.07.11)

Personal Training Information

Sometimes it's hard to know where to begin. You might want accountability, or just need help figuring out the best way to achieve your fitness goals. Y personal trainers are here for you whether you are new to exercise or a veteran athlete. We provide you with customized exercise routines to help you be in good health and reach your goals.

Descriptions & Fees ~ Meet our Trainers

Rachel Doane
YMCA Wellness Director

Benefits of Hiring a Personal Trainer