Wellness Center
The Auburn-Lewiston YMCA provides a diverse offering of programs and classes centered around helping our community lead a healthy and active lifestyle. Each program provides a positive and enriching environment where participants can develop self-confidence, meet new friends, and build a healthy mind, body, and spirit.
Cardiovascular Center
Our Cardio Center is equipped with the following:
- New Cybex Treadmills
- Cross Trainers
- Stair Climbers
- Recumbent and Upright Life Cycles
- Keiser M3 Stationary Bikes
- Rowing Machines
- Step Mills
- 5 TV's to watch while you work out.
Nautilus Center
The Auburn-Lewiston YMCA's Nautilus Center offers a line of Next Generation Nautilus Equipment. The equipment features 14 selectorized machines. This full line provides a safe and effective workout, while increasing strength and flexibility.
- Leg Extension
- Seated Leg Curl
- Hip Adduction
- Hip Abduction
- Torso Arm
- Weight Assisted Chin-Up
- Weight Assisted Dip
- Bench Press
- Lateral Raise
- Multi Bicep
- Multi Tricep
- Abdominals
- Low Back
- Rotary Torso
Free Weight Center
The Auburn-Lewiston YMCA's Free Weight Center is fully
equipped with state of the art equipment from Cybex, Body
Masters, and Hammer Strength.
Yoga Room
Our Yoga Room is a peaceful, quiet, and serene setting to experience the benefits of our yoga program. Yoga is a practice of energy giving exercises that will strengthen your spirit, mind, and body. Yoga not only improves flexibility, strength, posture, and balance, but also can relieve stress and sharpen your internal focus.
The room is designed for all levels, regardless of experience.
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