Triple Crown 5K Series

PRESENTED BY

GET READY RUN - WALK

Couch to 5K

Are you ready to commit to increasing your level of physical activity, but don’t know where to start? If so, Get Ready with the “Couch to 5K”. The “Couch to 5k” is an introduction to getting the body moving, starting off alternating between walking and running short distances and slowly building up until after 8 weeks, you’re ready to do a 5k (3.1miles).

Kids Run the Nation

This is a multi-week, youth running program for boys & girls ages 8 and up. The emphasis of this program is on participation and developing healthy lifestyles

BOTH Couch to 5K, and 5K to 10K Participants Kids Run the Nation will meet together, but train separately.
FOR MORE INFORMATION

YMCA Fit Fest - Saturday, June 9 @ 9:00am

Start/Finish
Festival Plaza
132 Main Street
Auburn, ME

3 Ways to Register!
• Register Online go to www.triplecrown5k.com
• Download a printable form www.triplecrown5k.com
• Pick up a form at the Auburn-Lewiston YMCA
Registration Fee: $20 ($25 on race day, June 9)

Race Director
Tish Caldwell | 795-4095 | E-mail

Course Description
USATF Certified #ME03004RF. Flat and fast! The race begins at the corner of Court and Main Streets Participants will run in both Auburn and Lewiston, over two bridges and along the Riverwalk.

Course Records
Robert Gomez, 15:13 (2010)
Tina Meserve, 17:11 (2003)

Beneficiary – Auburn-Lewiston YMCA
As an “Activate America” YMCA, the Auburn-Lewiston YMCA is committed to supporting kids, teens, adults, and families of Androscoggin County in their journey to create and sustain a healthy lifestyle. We are committed to being an integral part of our community’s efforts to make long-lasting changes that support healthy living. The scholarship money raised will help children attend Camp Connor, the YMCA summer camp program, as well as participate in other programs.

FMI or to Register Visit www.triplecrown5k.com