Adult Pool Schedule

Adult Lap Swim

The Pool is dedicated to lap swimming in lanes for exercise. This is a great form of exercise to help build a healthy spirit, mind, and body.

Monday - Friday 5:30am - 8:00am
Monday - Friday 11:30am - 1:30pm
Saturday
Sunday
7:00am - 8:00am
7:00am - 9:000am

Cost: Free for Members. Non-members: Day Pass Rate

Water Exercise

Join our instructors for a 45 minute workout which provides a variety of activities to keep your workout exciting and let you move at your own pace. Classes will incorporate cardiovascular conditioning, interval training, resistance exercises, and flexibility. Use the power of water to increase cardiovascular fitness as well as muscular strength and endurance. Treat yourself to new energy and friends as you tone, shape and firm. It is not necessary to get your face wet or have any swimming skills for this class.
Monday through Friday: 8:00-9:00am; NEW ~ Monday, Wednesday & Thursday 5:00-6:00pm

Adult: Open Pool

n/a

FAMILY SWIM

Come in to enjoy some quality time with your family and practice the skills learned in swim lessons!

Supervision: For children 5 & under and any non-swimmers, a ratio of 1 adult for every 2 children in the pool is required.  If your child can swim, then parents do not need to get in the water.

Friday: 6:30pm-8:00pm
Saturday: 12:15pm-1:30pm
Sunday: 12:00-1:30am


FREE TO MEMBERS
Non-Member DAY PASS FEES:
    Youth (infant-17 yrs) $3.50
    Young Adult (18-23 yrs) $5.50
    Adult (24-61 yrs) $9
    Family $13.50
    Seniors (ages 62+) $5.50

 

 
 
 
 

Auburn-Lewiston YMCA  |  62 Turner Street, Auburn, ME 04210  |  (207) 795-4095